Fitness plans for New Years’ are easy to put together but often more difficult to adhere to. For various reasons, most people fail at sticking to their fitness resolutions and then repent at the end of the year.
We all have our reasons, some simply can’t find the time to exercise, others are just too lazy. However, if you have made the decision to start 2018 on a healthy note, it is imperative that you follow your plans.
For those struggling to chalk out a plan, here are 4 tips that will surely help you.
Write and Measure your Success
The success of an exercise program depends on results. Hence, it is a good habit to write down key measurements such as your weight, body mass index, and stamina from time to time. Set targets for a particular period and increase them as your fitness program moves ahead.
Setting targets will motivate you to achieve your fitness goal. These days, one can find a variety of apps that record fitness results. These apps can help you plan better and also offer suggestions on how you can improve your fitness plan.
Hire a Personal Trainer
We always need someone to motivate us to achieve our goals, the same applies to a fitness resolution. Personal training helps us focus on our exercise plans and it also ensures that we work out the right way. A fitness trainer is an expert and knows the best form of exercises for our bodies. A fitness instructor can also help you with your diet by offering suggestions on what to eat and when.
Set benchmarks in your fitness program and reward yourself each time you achieve your goals. For example, if you plan to run for 20 minutes a day and you manage to do 30 minutes for a particular week, reward yourself with something nice. This will motivate you to achieve more the next week.
You may want to note that choosing a reward that will hamper your progress will hurt your hard work. Hence, it is advisable to reward yourself with gifts like a trip to the shopping mall. It would be ideal if you pick rewards like a massage or a day at the spa as this will help your body relax and recuperate from the stress of a workout.
Mix it up
Following the same exercise method can get boring and monotonic. This can result in you skipping or giving up on your fitness program. To keep yourself going, mix your workouts up. You have plenty of options to chose from, so there is no reason for you to stop. Today, workouts like power yoga, Pilates training, and plenty of other exercise programs are available for you to choose.
The more variety you merge into your workouts, the more interesting and fun it will be. The more fun it is, the more dedicated you will be to sticking to your routine as well. So, in the end, mixing it up is a great way to ensure you are on track for your New Years’ resolutions.