Let’s say that you regularly go to the gym or you work out in your home. You sweat a lot and lost a lot of fat mass. But you just cannot stop looking at the results every half 10 minutes. You are not obsessed. That is completely normal. Every person who wants to lose fat is doing the exact same thing. The martial arts school scarborough is teaching people what is the right way to get their body back to normal with the help of sport and eating healthy food.
No worries. You will eventually stop doing that. But here are some reasons why you might be doing that:
You are too hard on yourself. Maybe it isn’t just a wish to lose weight faster, maybe you are just being too hard on yourself and you cannot see the real results. Do not set too high standards simply focus on the exercises you are performing. Focus on the whole body not only on the most delicate part.
You do not see a change. And that might be real because you eat large portions of food after every visit to the gym. You exercise a lot, every day, but you haven’t changed your eating habits. And that is the reason you are not losing weight. Healthy food and exercising goes together. if you exercise but enter a huge number of calories after every workout, you won’t lose that extra weight. So do not forget to change your eating habits.
You are repeating the same exercise while being focused only on one part of the body. It is great that you finally found the exercise that suits you the most and you enjoy doing it, but that is not the point. You are forgetting about the other body parts. Instead of repeating that same exercise about your arms for example, try to combine it with other exercises to make it more efficient.
You are not challenged enough. If you go to the gym alone, your friends do not feel comfortable to tell you that you have gained extra weight, you just won’t be so challenged to give your best. Take a look at the mirror? Do you like what you see? If not, try to change what you see. That change can come only with exercises and healthy food.
You are too tired or under a lot of stress. Did you know that stress consumes our whole energy and makes us tired? Yes, that is correct. If you feel that you do not have enough energy to continue with your exercises, stress may be one of the reasons. Try to lower the stress level in your life by avoiding stressful situations and try to spend more time with positive people who make you smile. If your work is causing you stress and pressure, maybe it is time to change it and find a place that will make you happy.