You are new to bodybuilding and think that only 45 minutes of training is not sufficient to achieve your targets. On the contrary, 45 minutes of training will keep your motivation level and hormonal secretion level high. If you continue doing weight training for more than an hour, thehormonal secretion drops and it reduces your body’s ability to recover. Quick recovery period will allow bodybuilders to hit the gymnasium more often and this will increase the possibility of growth. At the same time, you must not forget deep psychological benefits of working out in the limit. Next time you will work out with improved mental focus and dedication. People who work out for more than two hours feel lethargic and start showing disinterest within the workout period. There are numerous medical benefits of weight training.
Frequency of training
A research in the Eastern Block showed that if you work out for 45 minutes and follow the right diet, then proper nutrition and rest will help you recover within two hours. I am not recommending you to hit the gym again after two hours, but this clearly signifies that you can work out six times a week.
An effective training session will develop your mindset. Many bodybuilding experts consider it over training. Most of the beginners believe it and that is why they cut down the training frequency. What I have realized is that you can use over training to your advantage. The problem lies not in over training, but it is somewhere in under training. The fear of training more than the requirement restricts you to do proper training thus playing an obstacle for muscle growth. If you give your hundred percent to the training, then your body will achieve what it is capable of.
While selecting a workout program it is imperative to take a workout routine, which is suitable for you. A training frequency is supposed to be in accordance with your daily schedule. If you are unable to work out on weekdays, then select a program as per your engagements. Missing workouts bring mental anguish in bodybuilders and they feel guilty. This will affect your mindset and while seriously working out to enhance muscle definition, you do not want to mess with your mindset.
Selection of exercises
The process of selecting exercises is always confusing for beginners in bodybuilding. You will find loads of information on the World Wide Web, whichis devoted to tell about the secrets of exercise. They tell you different ways to stimulated muscle growth. What I have realized is that expert’s advice in this segment is moving in a single direction and aiming at a couple of exercises. This is because people have benefited from these exercises and they want to stick to them. You will experience medical benefits of staying fit.
In this article, it is not possible to tell about all the exercises. Keep one thing in mind that progressive training is the only thing by which you will increase your size. You need to utilize compound exercises and free weights rather than using machines and isolation exercises. In the beginning,concentrate on enhancing the size and after achieving it you can go for isolation exercises.